![]() ![]() In the US, prunes have a tarnished reputation for being boring, tasteless and used only for digestive troubles. One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation. Stewed prunes served with cream is a traditional Norwegian dessert beloved by small and big vikings alike.NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative.HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.Transfer hot prunes and syrup to a bowl.Serve as a dessert with some cream or for breakfast. Bring to the boil, stirring to melt the marmalade. If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces. Place the prunes along with the ginger, marmalade and water into a saucepan. Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup. Download and use 100+ Stewed Prunes stock photos for free.Bring to boil, cover, and simmer for 30 minutes. In a small saucepan, place prunes, water, and orange juice. Grab your FREE Post-Birth Recovery Meal Plan EBOOK here Stewed Fruits will help keep your digestive system functioning smoothly so you can have easy and smooth poops.
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